Loving Your Body

Saturday, April 21, 2:00-4:00pm
Workshop: Yoga for Chronic Upper Body Tension

Whether you sit at a computer for hours, suffer from repetitive use injuries, or literally carry the weight of the world on your shoulders, this workshop is for you.  Diane Stakoe, certified yoga instructor and licensed massage therapist, will guide you through gentle stretches and breathing techniques to slowly unwind tension in the upper body. Participants will receive a handout for a simple seated stretching series.
No experience necessary.  Rex Wellness Center, Wakefield.
For more information or to register contact:
Donna M. Miller
Wellness Coordinator
Phone: 919-570-7753
Email:  donna.miller@rexhealth.com

Current Classes taught at Moving Mantra Yoga Studio, 200 Sawmill Rd., North Raleigh:

• Gentle Yoga, All Levels: Mondays from 9:30-11:00am and Tuesdays from 5:45-7:15pm

Enjoy a slower-paced, relaxed class that unfolds gently, allowing practitioners, new and experienced, to develop their practice from a more organic, internal place.  A full range of Yoga postures are explored including stregnth building and deeper stretches, but all done in a gentle, slow and mindful manner.  Excellent if you have had a tough day, are recovering from injury or illness, pregnant or post partum, or simply wanting a deep and gentle Yoga experience.