My Blog
Reiki and Pain Management
Thu, 07/28/2011 - 09:44 | by dstakoeCan Reiki Help Your Chronic Pain? To read more, click on the following link: http://www.everydayhealth.com/pain-management/can-reiki-help-your-chronic-pain.aspx?xid=aol_eh-pain_29-_20110725&aolcat=HLT&icid=main%7Chtmlws-main-w%7Cdl7%7Csec3_lnk3%7C220035
Treat a Mother You Love to the Gift of Relaxation
Fri, 04/08/2011 - 10:39 | by dstakoeMother's Day is approaching fast and what better time
Plantar Fasciitis - What is it and What to do About it
Mon, 02/07/2011 - 16:14 | by dstakoePlantar Fasciitis (PF) is the inflamation of the plantar fascia, a ligament on the bottom of the foot that supports the bones of the foot. This can be a very painful
Yoga...it Does a Body Good!!
Sat, 01/01/2011 - 15:59 | by dstakoeWith the holiday season almost over, I not only feel very blessed to have had such quality time spent with family and friends, but also look forward to getting back into my regular routine. I have been sadly neglecting my physical yoga practice for several days now.
Yoga...it does a body good!!
Tue, 11/30/2010 - 17:56 | by dstakoeWith the holiday season almost over, I not only feel very blessed to have had such quality time spent with family and friends, but also look forward to getting back into my regular routine. I have been sadly neglecting my physical yoga practice for several days now. Oh, don't get me wrong. I can't go through a day without NOT doing some sort of stretching for my back, neck and shoulders!
Do you have a teen that suffers from back pain?
Fri, 10/01/2010 - 19:19 | by dstakoeI just finished a tennis match with a woman who asked me about massage for teens. Her daughter's boyfriend suffers from back pain and takes Advil daily to releive it.
The Magic of Clouds
Sat, 07/31/2010 - 10:00 | by dstakoeAs we were on our way to get ice cream last night, there was some bickering going on in the backseat between my 8 and 10 year old daughters. Just as we came to the crest of a hill,
Loving Your Body
Sun, 03/14/2010 - 19:53 | by dstakoeLearning to love the body your spirit lives in is not easy. We are always finding our faults.
Diane Stakoe's Newsletter
Stay informed on events and special offers with our latest news!
Yoga Classes with Diane
Saturday, April 21, 2:00-4:00pm
Workshop: Yoga for Chronic Upper Body Tension
Whether you sit at a computer for hours, suffer from repetitive use injuries, or literally carry the weight of the world on your shoulders, this workshop is for you. Diane Stakoe, certified yoga instructor and licensed massage therapist, will guide you through gentle stretches and breathing techniques to slowly unwind tension in the upper body. Participants will receive a handout for a simple seated stretching series.
No experience necessary. Rex Wellness Center, Wakefield.
For more information or to register contact:
Donna M. Miller
Wellness Coordinator
Phone: 919-570-7753
Email: donna.miller@rexhealth.com
Current Classes taught at Moving Mantra Yoga Studio, 200 Sawmill Rd., North Raleigh:
- Gentle Yoga, All Levels: Mondays from 9:30-11:00am and Tuesdays from 5:45-7:15pm
Enjoy a slower-paced, relaxed class that unfolds gently, allowing practitioners, new and experienced, to develop their practice from a more organic, internal place. A full range of Yoga postures are explored including stregnth building and deeper stretches, but all done in a gentle, slow and mindful manner. Excellent if you have had a tough day, are recovering from injury or illness, pregnant or post partum, or simply wanting a deep and gentle Yoga experience.
Diane's Latest Blog Posts
Reiki and Pain Management
Thu, 07/28/2011 - 09:44 | by dstakoeCan Reiki Help Your Chronic Pain? To read more, click on the following link: http://www.everydayhealth.com/pain-management/can-reiki-help-your-chronic-pain.aspx?xid=aol_eh-pain_29-_20110725&aolcat=HLT&icid=main%7Chtmlws-main-w%7Cdl7%7Csec3_lnk3%7C220035