Private Yoga
PRIVATE YOGA with DIANE
In a private yoga session, Diane will work with you to design a very specific yoga practice, based entirely on your individual goals and needs. This is a great way for anyone who is new to yoga and might not feel ready to be in a class setting, for anyone who has already been practicing and would like to tailor a session specifically for them, or for someone who may have limitations due to weight, injuries or other health problems who may need specific modifications (such as chair yoga).
It is recommended for best results, that if you are new to yoga, scheduling at least 4 sessions in order to understand and become comfortable with the practice.
Rates for Private Yoga:
60 Minutes - $80.00
Receive $25 off when you purchase four sessions in advance, and $50 off when purchasing 6 sessions in advance!
Refer two friends and receive a FREE private yoga session!
Semi-private classes and yoga parties for kids and adults are also availble.
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Yoga Classes with Diane
Saturday, April 21, 2:00-4:00pm
Workshop: Yoga for Chronic Upper Body Tension
Whether you sit at a computer for hours, suffer from repetitive use injuries, or literally carry the weight of the world on your shoulders, this workshop is for you. Diane Stakoe, certified yoga instructor and licensed massage therapist, will guide you through gentle stretches and breathing techniques to slowly unwind tension in the upper body. Participants will receive a handout for a simple seated stretching series.
No experience necessary. Rex Wellness Center, Wakefield.
For more information or to register contact:
Donna M. Miller
Wellness Coordinator
Phone: 919-570-7753
Email: donna.miller@rexhealth.com
Current Classes taught at Moving Mantra Yoga Studio, 200 Sawmill Rd., North Raleigh:
- Gentle Yoga, All Levels: Mondays from 9:30-11:00am and Tuesdays from 5:45-7:15pm
Enjoy a slower-paced, relaxed class that unfolds gently, allowing practitioners, new and experienced, to develop their practice from a more organic, internal place. A full range of Yoga postures are explored including stregnth building and deeper stretches, but all done in a gentle, slow and mindful manner. Excellent if you have had a tough day, are recovering from injury or illness, pregnant or post partum, or simply wanting a deep and gentle Yoga experience.
Diane's Latest Blog Posts
Reiki and Pain Management
Thu, 07/28/2011 - 09:44 | by dstakoeCan Reiki Help Your Chronic Pain? To read more, click on the following link: http://www.everydayhealth.com/pain-management/can-reiki-help-your-chronic-pain.aspx?xid=aol_eh-pain_29-_20110725&aolcat=HLT&icid=main%7Chtmlws-main-w%7Cdl7%7Csec3_lnk3%7C220035