Frequently Asked Questions
About the Work
What makes your approach different from talk therapy or functional medicine?
This is experiential, embodied healing rather than traditional talk therapy. There are no lab tests, gut assessments, genetic profiles or supplements administered. Instead of primarily analyzing or retelling your medical hisory or trauma story, we work with what is present in your body, nervous system, energy, subconscious, and inner awareness to support release, integration, and lasting change.
What is Energy healing and do I need to believe in it? Energy healing works with the subtle energy of the body and the ways we experience that energy through sensation, emotion, awareness, and intuition. My approach may include intuitive energy work, reiki techniques, somatic channeling and Light Language — which are forms of intuitive energetic expression that can be experienced through sound, vibration, movement, sensation, imagery, or inner knowing. You don't need to understand how it works or hold any particular belief; simply come with curiosity and notice your own experience.
What modalities do you use?
I don't follow a fixed formula. Each session is personalized and may draw from somatic practices, energy healing, breathwork, guided meditation, subconscious exploration, intuitive guidance, or other approaches from my training and experience.
You don't need to choose a modality before your session. I meet you where you are and intuitively allow the work to unfold from there.
What is somatic healing?
Somatic means "of the body." Somatic work brings awareness to physical sensations, nervous-system patterns, emotions, and the body's innate capacity for regulation and integration. Rather than simply talking about an experience, we work with what is happening in the body in the present moment.
What about hypnosis?
Hypnosis is a naturally occurring state of focused, relaxed awareness that most people experience regularly—for example, when becoming absorbed in a movie or drifting between wakefulness and sleep.
When incorporated into a session, it is gentle and collaborative. You remain aware and in control throughout.
Can I request a specific modality?
Absolutely. If there is a particular approach you'd like to explore—or something you'd prefer not to include—please let me know. We'll work together to create an experience that feels supportive and appropriate for you.
What happens during a session?
Each session begins with a brief check-in, followed by intuitively guided healing work based on what feels most supportive for you that day. This may include somatic practices, energy healing, breathwork, guided meditation, subconscious work, intuitive guidance, or energetic transmission. I am not doing anything to you, but rather guide you to connect with your innate healing power and wisdom that lies within. We close with time for integration and grounding.
You remain fully clothed and may sit, recline, or lie down, whether in-office or in the comfort of your home via online Zoom call.
Working Together
Who is this work for?
This work is for people who have often “done the work” and still feel stuck.
You may have tried therapy, read healing and spiritual books, practiced mindfulness and yoga, or explored other approaches and treatments, yet still feel disconnected, overwhelmed, or caught in recurring patterns.
You may be seeking greater peace, physical health and vitality, self-connection, clarity, and embodied change—or exploring your spiritual awakening and intuitive development.
You don't need to have everything figured out. You simply need to be ready to explore what's possible.
Do you work with children and teenagers?
I have worked with both children and teenagers but on a case-by-case assessment. If you have a child or teenager who you think might benefit from this work, please schedule a Connection Call with me.
How many sessions will I need?
There is no one-size-fits-all answer. Some people experience meaningful shifts in a single session, while deeper transformation often unfolds through consistent support over time.
If you're new to my work, the Signature Healing Experience is a beautiful place to begin. From there, we can determine whether individual sessions or one of my deeper Healing Journeys feel right for you. If you feel like you are ready to dive in deeper, and have read over my Healing Journey offerings, please schedule a Connection Call to get started.
Can I combine this work with therapy or medical care?
Yes. My work is complementary to, not a replacement for, medical or mental healthcare. Many clients choose to work with multiple practitioners as part of their overall wellbeing.
Is this work appropriate for everyone?
This work is not intended for people experiencing an active mental health crisis or requiring acute medical or psychiatric care. I am not a licensed mental health clinician or medical provider.
If you are unsure whether this work is appropriate for you, please reach out before booking.
Do I need prior experience with energy or spiritual work?
No. Many clients come to me with no previous experience. I meet you wherever you are, and there is no particular belief system or spiritual practice required.
Sessions & Booking
Do you offer in-person and online sessions?
Yes. In-person sessions are available in Raleigh, NC by appointment. Online sessions are available worldwide via Zoom.
How do I know which session to book?
If you're new to my work, I recommend beginning with the Signature Healing Experience.
If you're unsure where to begin or are considering a Healing Journey, you can book a complimentary Connection Call and we'll explore what feels most appropriate.
What should I wear or bring?
Wear comfortable clothing that allows you to relax and move easily.
For online sessions, choose a quiet, private space where you can sit or recline comfortably. Have water and tissues nearby and allow yourself some uninterrupted time before and after your session.
What might I experience after a session?
Everyone responds differently. You may feel deeply relaxed, lighter, clearer, more grounded, or emotionally tender. Some people notice changes unfold gradually in the hours or days afterward.
Give yourself space to rest, hydrate, and notice what arises. If you have concerns after a session, please reach out.
Pricing & Payment
What are your rates?
Signature Healing Experience $375
Integration Session $250
Healing Journeys are available for those seeking deeper, ongoing support - priced accordingly.
I believe that healing should be accessible for everyone. If my current rates are a barrier for you, please email me so we can find a solution together.
Do you offer payment plans?
Payment plans are available for select Healing Journeys.
Do you take insurance?
No. My services are not billed to insurance. If you are considering using HSA/FSA funds, please check directly with your provider to determine eligibility.
Policies
What is your cancellation policy?
Please reschedule at least 24 hours before your session to qualify for a full reimbursement.
Healing Journey sessions must be used within 6 months from the first scheduled appointment.