Frequently Asked Questions
Frequently Asked Questions:
About My Work:
What makes your approach different from talk therapy?
This is embodied healing work, not talk therapy. I work directly with your nervous system and energy body for somatic experiencing and soul embodiment—not by processing stories. We address what's present for you to facilitate release, insight and transformation.
What happens in a session?
Each session has a clear structure: brief grounded check-in, embodied healing work using whatever modalities your system needs, and integration time. This isn't story processing or venting time—it's structured transformation work. You will be fully clothed (loose, comfortable clothing suggested) - whether an in-person or remote session, you may choose to sit or recline in a chair or lie down, on a massage table at my office - sofa or bed if at home.
*If you are seeking support and mentorship for your spiritual awakening and expansion, sessions may be more focused on guidance vs. healing.
How long until I see results?
Many clients notice shifts in the first few sessions - feeling lighter, clearer, more grounded. Lasting transformation typically unfolds over several sessions as we address deep patterns and build new capacity.
Do I need to believe in energy work for this to work?
Not at all, I welcome healthy skepticism however. The work speaks for itself. My clients experience energetic shifts in their body, less tension, more ease, and a clearer mind. Check out what some of them have to say HERE.
What modalities do you use?
I integrate multiple healing modalities based on what your system needs in each session. This may include energy healing (Reiki, Pranic Healing, color therapy), trauma-informed somatic practices, breathwork, HeartMath™️coherence for nervous system regulation, transpersonal hypnotherapy, intuitive guidance, and Light language channeling. You don't need to understand each modality - I work intuitively with what arises. If you're curious about a specific practice, feel free to ask during our readiness conversation or first session.
What is somatic?
Somatic means "of the body." This approach combines body-based trauma release (somatic experiencing), energy healing (working with your biofield and chakras), and nervous system regulation. It's experiential, not just talking about your experiences.
What is Light language?
Light language is energetic frequency and communication that bypasses your logical mind and speaks directly to your soul and cells for holistic healing. It's a transmission you feel and receive at a deeper level than words. Learn more about light language here.
Can I request specific work, like intuitive guidance, hypnosis, pranic healing or channeled Light language?
Yes. If you're seeking specific channeled guidance or Light language frequency transmission, or know that you want to incorporate another modality or technique, please let me know when you book your session. You can also let me know if you are not comfortable with any particular modalities that I may offer. Together, we work as a team :-).
What if I think I have healing gifts but I'm not sure?
Perfect. Part of our work together is helping you understand, trust, and develop your own intuitive and healing abilities in a grounded, safe way.
What should I expect after a healing session?
Transformation continues after our session. You may experience emotional releases, physical sensations, a need for extra rest, increased clarity, vivid dreams, or temporary intensification of symptoms before they release. Drink water, rest as needed, and trust your body's wisdom. Please reach out to me if you have any concerns post-session.
Pricing & Packages:
What are your rates?
Individual Sessions:
60 minutes: $250
90 minutes: $350
Transformation Packages:
Foundation Series (3 sessions): $975
Deepening Journey (6 sessions): $1,900
12-Week Intensive: $3,333 (by application only)
Soul Expression Channeling Series:
3-session initiation: $777 (by application only)
Do you take insurance? No.
Do you offer payment plans? For the 12-Week Intensive, yes: 50% due at booking, 50% due before Session 4. All other offerings require payment in full at booking.
Working Together
Who is this work for?
This work is for people ready to move beyond their story and into embodied transformation - for those seeking an alternative healing modality for physical and emotional symptoms. You're a good fit if you're done cycling through patterns, willing to take responsibility for your healing, and seeking deep, lasting change—not temporary relief. This work is for you if you feel the call that you are here for something more, or have been told or have a deep knowing that you are here to also facilitate healing. This work is for you if you have had a sudden awakening or have been on your spiritual awakening journey for some time and wish for guidance and support from someone who understands you and can connect in with your energetic field on a deeper level, to initiate you into your own sacred expression and unlock your channel.
Who is this work NOT for?
This work is not appropriate for people in active crisis, those with untreated severe mental health conditions, or anyone seeking a replacement for medical or psychiatric care. I am not a clinical therapist, medical doctor, or crisis counselor. This work can be complimentary in addition to traditional therapies and medical treatments however.
What are your credentials?
I have been a holistic healing and wellness facilitator since 2006. My journey from working in marketing for software and publication companies began with a career change after my own health crisis, allowing me to facilitate healing for others, initially as a licensed bodywork therapist and yoga instructor. Since that time I have gained further knowledge and experience studying and receiving certifications as a Reiki Master Teacher, trauma-informed HeartMath™️ practitioner, transpersonal hypnotherapist, yoga and bodywork therapist, holistic health coach, life coach, somatic release guide, spiritual awakening mentor and from my own healing and spiritual experiences and practices. You can learn more about me HERE.
How many sessions will I need?
It depends on where you are at on your healing journey, what you're currently experiencing, your commitment to yourself and where you want to go. Some people experience significant shifts in 1-6 sessions. Others find that a 12 week container creates the deepest, sustainable transformation. If we have never worked together, I recommend scheduling a 90 minute session or a Readiness Conversation call to discuss which package feels like the best fit.
Can I combine this with therapy or other modalities?
Yes! This work is complementary to—not a replacement for—therapy, medical care, or other healing practices. Many of my clients work with multiple practitioners. I facilitate healing on a cellular and energetic level.
Do I need prior experience with energy work?
No. I meet you exactly where you are. Some of my most profound client transformations have been with people completely new to this work.
Booking & Logistics
How do I book?
Book directly through my website for individual sessions. For packages and the Soul Expression Channeling Series, I require a brief Readiness Call first to ensure we're a good fit.
Do you offer in-person or online sessions?
Both. In-person sessions are available in Raleigh, NC at SOMA Wellness Collective, 920 Paverstone Drive by appointment only. Online sessions are available worldwide via Zoom. The work is equally powerful in both formats.
What's your cancellation policy?
24+ hours notice: Full credit toward rescheduling
Less than 24 hours: 50% session fee
No-show: Full session fee
*For packages, sessions must be used within 6 months of your first session.
What should I wear/bring to sessions?
In-person: An open mind, comfortable, loose clothing. Please no scents or heavy jewelry.
Online: An open mind, loose clothing, private quiet space, stable internet, a comfortable place to sit or recline with water and tissues nearby (tears can often come as they are a form of somatic release and soul remembrance).
Still Have Questions?
If your question isn't answered here, reach out via the contact form or email me at diane@dianestakoe.com. I'm happy to help you determine if this work is right for you.
Ready to begin?…